shelleycat
Hiya Jem!
I find that the
Liver Flush and herbs to cleanse/tonify my liver does the most good for my acne. When I get too far behind on my health regimen my forehead breaks out like attack of the mushroom people! LOL! So I go back on a limited diet for awhile, then an
Master-Cleanse fast, then a series of flushes. I've done two and the
Acne is about gone. I don't use any special skin care products, they never help.
All of the B vitamins are good for the liver. You may want to get a complex of ALL the Bs, and start taking those after a series of flushes, in addition to the liver herbs. :)
This page explains the connection between
Acne and the liver pretty well: www.sensiblehealth.com