BM'S 
jem0920
21 y
1,066
Hi-
I am on day 2 of the fast and am wondering about the BM's.
I took my first B&P shake last night before bed, and around 4 am I woke up with gas and mild cramping. I got up and had a minor "sluggy" BM. When I officially woke up this morning I had a similar experience. I am just concerned that they are not very productive. I took another shake first thing this morning. When can I expect a more bulky BM? Should I do a SWF (Salt-Water-Flush) to help things move along (hated that, by the way)??
Thanks,
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- Re: BM'S hudson
21 y
900
This is a reply to # 508,645Unless you up the amount of shakes you take daily- your BMs are only going to get more "watery" . You're not taking in any solids, so it's unlikely that you are going to get anything bulky out of yourself- unless you take 3-5 shakes daily...
What tea are you drinking at night??- Re: BM'S jem0920
21 y
1,111
MoreThis is a reply to # 508,647I actually skipped the tea last night, I thought I could omit that since I took the shake. So, tonight I will take the laxative tea ("smooth move") and the shake? I may try a SWF (Salt-Water-Flush) just to get things moving.
Thank you,
-jem0920- Re: BM'S hudson
21 y
929
MoreThis is a reply to # 508,649This is what I did, and it worked extremely well-
1st thing in the morning- SWF
shake
lemonade throughout day (obviously) (2-3 liters)
about a liter of water as well-
shake at lunch
laxative tea at night
shake right before bed
EVERY DAY-
worked like a charm...
Happy cleansing!
- Re: BM'S hudson
21 y
929
- Re: BM'S jem0920
21 y
1,111
- Re: BM'S hudson
21 y
900
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