Hello everyone!

I have been reading this forum for several days and I am so pleased at how informative it is. I think it is so important to have a support system when undertaking something not necessarily the "norm".

I have officially finished the first 24 hours of the fast and am hopeful that I will be able to complete the full 10 days. As this is my first intentional fast, I am new to this aspect of cleansing oneself. I have concerns about some of the side effects that I am experiencing. Under normal circumstances, I am the type of person that eats every few hours to maintain my energy level. I am definitely feeling the effects of not eating for a full day. I feel kind of weak and light headed. Will this subside as my body adjusts to this? I just don't want to get to the point of passing out ( not that I feel close to that at this point ). I am also experiencing extreme mental foginess ( feel like I am really stoned, ha ha), ichiness, coated tongue, and I am starting with some skin eruptions. Ah, the joy! I did the laxative tea last night and the SWF (Salt-Water-Flush) this morning and practically pooed myself! I went to the health food store today and got the ingredients for the B&P shake which I will try tonight before bed.

My plan is to finish this all up with a Liver Flush (which is much needed). Anyone out there taken that route??

Sorry for the long post, I needed to vent.

Blessings to everyone!

-jem0920