Andreas,

Similar to the post below entitled "Antibiotics, thrush etc.", I took antibiotics for many months and subsequently killed almost all of the beneficial bacteria in my gut.

I have read "The Key to Health and Rejuvenation". From the book, I gather that the best way to get the beneficial bacteria back, is to do the Liver Cleanse and follow the diet and sleep protocols.

Is there anything else that I should do, or are these the main steps?

Thank you so much for your time.