the first time i ahd no problems at all..
this time i have had a few headaches.
i took a day break and drank more water / and rested a bit.
and the following day made sure i did not over boil the tea/ but timed it and immediately strained it / so it was proper strength
and then i made sure to wait 30 minutes before eating...
so far , no more problem .
i also think for me that the heat ,
and also i did not drink as much water as i normally intake...
had an effect on what was happening.
i lower the dose myself as Andreas suggested to you.
i drink 1/4 a cup in small sips at a time instead of 1/3 cup.
it does make a difference.
when i did the cleanse before i did 1/3 at a time and felt great the entire time..
i also have taken to spritzing my feet with cool room temp water since i have no ac..
it really helps keep me feeling cool and esp if i get tired..
it is a good fresh reviver..
hope that helps /
from someone who is doing it same time as you ..
i have noticed on both my cleanses that there are points when
i feel release needs from old emotional issues also..
so if you have some mood swings consider/ like a liver flush,
you also might get some emotional upheavals with kidney cleanse here and there as you continue on it.
nice to know someone else is drinking tea along with me
at this point in time *smile*
/e raises cup
here's to you , Cheers
down teh hatch *smile*
Ami Joi Benton