Dear Bonnie,

No, you can take whatever supplements you like to take, except during the liver cleanse. You don't want to the give the liver any extra workload. It needs all the energy it can get for the process of liver cleansing.

Actually, hot inionzed water has a cooling effect on the body. Iced drinks, on the other hand, have a heating effect. When something ice-cold comes into the body, it has to compensate the sudden coldness by increasing the temperature.

Taking 1-2 sips of that water every half hour is all that is needed to break down and remove toxins. It does not affect Pitta types negatively, but helps them. They get very hot when they accumulate toxins/acids.

Andreas