Sorry, I'm a little impatient tonight. I just came to the section in the e-book a few minutes ago. Let me rephrase the question. How many cups per day? Do you need to compensate by upping water intake?
best way to get the full effec sof grren tea...
pour boilign water jstu as it is coolin gover greent tea
wati about oen minteand immedialte ly drink...
No, green tea, has no dehydrating effects. The caffeine it contains does not enter the blood in the same way as the caffeine contained in black tea. You can drink several cups per day without concern.