violeet
Megan,
I'm so sorry you are going through that. I've had a lot of
parasites coming out now at a little more than two months into my cleanse, and am about to do my first liver cleanse. It has changed my outlook, that's for sure! Have you been cleansing for a while? I'm so sorry that you are feeling them. I hope you get through this part quickly I really do. And since you are getting better, maybe you are in the home stretch and will be through that really soon.
Many years ago I used to get anxiety attacks and I would shake til my teeth were chattering. I did have some panic at first with die off with this cleanse and like i said I generally tend to feel cold but not super intense. That is awful to feel that cold. I used to always get into a hot bath then, and it always helped right away if I was actually shaking. I know you can't do that all the time and I'm sure you've done that. I do drink a lot of hot beverages, like you were mentioning about the warm water, but I'm going to try the warm water when I get up, that's a good idea!
All the best to you. I'll be thinking of you getting through this, seriously. You will! I'm surprised and amazed each day how much better I feel, and each day something strange is coming out of me.
best,
violeet