rhawnieg
I see others are telling you to go for the P&B shakes.
I'll offer the suggestion of trying another
Colon Cleanse -
Oxypowder , colosan, something.
Especially if you have problems with constipation.
I did the P&B shakes and they made my constipation worse - much worse!
But, different folks react differently. I am not telling you don't, just sharing my experience.
R