Hi Ronjeremy,
I've been taking the powdered form of MSM in a juice drink. The scoop is one teaspoon and that is 5 grams. It takes l000 mgs to make a gram. I did find that when taking it I had to urinate frequently. Hope this is helpful. Omie

msm works best also if taken with a half dose of vitamin c
like 1000 mg msm plus 500 mgs vitamin c

also if youare looking fo rhaire regrwothe help
i use inositol/choline combo purchased from
www.herbaladvisor.com searhc by brnad name for
Source Naturals the by the alphabet index click on I
look for hte source naturals inositol/choline bottle 800 mgs
/100 tabs per bottle/ for $ 7.49 youtak eoen tab perday.
so the $7 is basically for 3 and a half months worht .
i noticed new hair growign in / about 1 month anfter startign it..
been doing it for 3months now and i ahve about and inch 1/2 new hair
i won't drag out the circumstances a, but 12 years ago i lost allteh ahir on my body except fo rmy heair which is waist lenght.. BUT it jkept gettign thinner and not growing back,a nd specific spots underneth it abov emy ears and behind htem had been bare bald after what i went tru and
when i tried minoxodil it didn't eve grow there!
minoxodilis horrid btw.. it grew hair along my neck and it was stifd unnatural looking i stoppe dit after 6 months..

anyhow this comb e ilissted above i found after reading thru the old bakc arcives ont eh hair loss forum.
i am now growign back in body hair inall the right palces veyr soft antural looking
and esp the spots behind and abov emyears are all fille din now! and you can't evne see my part much anymore..it s all filled in with new ahir 8)
and no weird grwth on neck or face etc.. exactly wher ean dhow it shoudlbe and was before life slappe dme in the face 8)

giv eit a try.. it is worht a telast 3 months for 7 $
i am so glad soemoen paosted that way back in those old aarchives.. they shure gav eme a second chance to feel like a woman again 8) in facti am goign to repiece my ears sinc enow i don't need ot worry if folsks ee those palces above my ears..caus e they aren't here anymore.. 8)
means i can goto swim this year and when hair gets wet i won't feel self concious 8)
and i can braid my hair away form face and knwothat it looks normal 8)
giv eit a shot... i woudl recoomend use exactlty wha tiiahve used ... since id on't knwowhat the other combow may or may not do...
alsoi tis hte choline that really does the work, but it need the inositol with it to help it produce teh lelmen
needed ot encourage prorepr stimulation to the brain to the areas that control hair growth etc.. it is nto a hormaone.
i also add drops a few of oil of rosemary to my shampoo and a rosemary rins eis good also/ it is been used for centuries as a hair tonic regrowht help aid.