I have been taking Ultimate Cleanse for about a week now and don't know for sure how well it is working. I feel fine, but I felt fine before I started taking it.
I have not had any dramatic "cleansing events" but I may just be cleansing slowly and steadily.
The product suggests you start with one tablet of each formula twice per day then work your way up to a maximum of six tablets twice per day, or until you are achieving 2-3 bms per day. I started at 2 tabs for a few days then bumped it to three and took two days' worth of 4 tabs twice per day. I dropped to 3 tabs this morning and will stay at three for a couple more days before potentially adjusting down to two per day.
As for the colon cleanse, I have had soft stools since I started on it, with a sour smell and some gas. I am eating, and am trying to maintain a fairly clean diet while on the Ultimate Cleanse product.
As for other systems, I do not know how to judge if my lymph system, my liver or kidneys, or any other system is functioning better. I have only been on it for about ten days or so, so I'm not expecting huge resluts thus far. I plan to do this for at least three weeks this time around.
My complexion has cleaned up a bit, but nothing too noticible so far.
I was hoping to do a fasting cleanse or a juicing
or the Lemonade Diet
, but my schedule does not permit that until later this summer. I would expect much more immediate and dramatic results with one of them.
I chose the Ultimate Cleanse because I could do it "in the background" without a huge change in routine. It also seems friendly to anyone on medication as is says to wait about an hour before taking medications when using this product. I am not on anything, so I couldn't tell you, but I would assume a fasting cleanse would wreak havoc with anyone who requires medication for any reason.
Hope that helps... anyone else?