Hi,

Try the suggested protocol under cleansing.

//www.curezone.org/cleanse/

It's hard to stick to it for the full duration at first. Keep trying as many times as it takes. A partial cleanse is better than none!

A suggestion for Depression side note: Make sure you are getting enough nutrients from supplements or raw foods,esp. B12. I have also found that taking 5-htp helps. It's a natural precursor to seratonin and is affordable. You can find it at mother's market or other health food stores. Here's a link that covers it:

http://www.raysahelian.com/5-htp.html

Good luck!

Liver Cleansing will help you release toxic emotions, although you may experience some bouts of Depression after flushing at first. Bowel cleansing is crucial. Did you know the bowel actually produces seratonin? If your colon is functioning normally you can Liver Flush any time. Do your colon cleansing between the liver flushes. You might want to alternate magnesium based cleansers like Oxypowder or Mag07 with fiber based cleanses to get the most thorough cleansing. It is not an overnight solution, but a clean body will help you deal with depression.