I was nauseus too... i am sure because of the paranil herbs. Fortunately it went away after about 2 days. I would for sure take at least one scoop of the fiber at this point. You can also drink red clover tea (from your local health food store) to help with the die-off symptoms... it really helped me.

I never tried an enema because i made it through with out needing one, but i have been reading posts about them and they seem very beneficial. I plan to try one soon! Research them, and keep it in mind if any need arises.

Even though all of this takes a little tinkering, view this as an opportunity to re-affirm that you trust your body. My husband said he started really feeling better when he started congratulating himself on his decision to cleanse, and gave his body verbal permission to do it's good work. Sounds kooky, but just think... we are always trying to get our bodies to override their natural processes. It might just work better if we gave it a little love! Seemed to work for him.. especially as he was dealing with issues that made it hard to say those things....

Anyway- keep communicating about symptoms, and most importantly listen to your body and trust the process. good luck!

I wonder about the diet too. I've been taking Colonix at their word that you can maintain a more or less normal diet, but it would make sense that the people that get the best results are the ones most careful with their diets.

I started off my Colonix deal with eliminating high mucous foods like red meat, dairy and stuff with refined sugar. While my intake on those items is definitely less than before, I find myself adding more of those sorts of things in as I go along.

I'm not fat, but a pretty robust guy that just can't see myself eating nothing but fruits and vegetables for the next 3 months. I dunno, I'd like some more clarification on this, but it's not hard to imagine that the best results are had with the most restrictive diets.

Hi Patrick-- I eat super clean, lots of raw cleansing veggies and greens, no sugar/dairy/wheat, only small portions of low-sugar fruit and "building foods" such as whole grains and starchy veggies, no processed foods, tons of water, no red meat/pork, only small amounts of chicken and fish.

I take 3-4 tablespoons of coconut oil per day and definitely do the cultured veggies thing along with my supplements.

It's hard! But it feels amazing as I'm sure you can attest. :)

Gnomie, I started taking EmergenC, but backed off to pure water (with lemon). The SmartWater might be a good idea with the electrolites, but the liver is doing so much work detoxifying that I've decided pure H20 is the best way for me to make the liver's job easier. Especially true for me since I've had bad liver test results in the past.

I'm definitely looking forward to getting done with the Colon Cleanse so I can start to work on the liver, but this definitely has to come first. Keep up the good work - and as you say it's great that we can all go through this discovery together. Hard to imagine life before the Internet..