unyquity
ALWAYS with plenty of water...PLENTY!
How much? I never measured my mud (lol)...I dunno honestly. I think about a teaspoon of "mud" mixed with 8
ounces of water, followed by another 8
ounces of water is what I took. But it's been years since I took
Bentonite "straight". Now I have a supply of Schulzes IF #2 on hand, and it has
Bentonite AND Willow Charcoal and a bunch of other fiber/psyllium (and since my body loves fiber and I always drink plenty of water)...I always use that for detoxing.
I'm sure someone else has a better of idea of a "normal" dosage for ya!
Unquity