I answered you on the Master-Cleanse
forum, but here are some quick answers:
how often should I take the B&P shakes (?)
Start with one a day, increase up to five a day. Drink plenty of water, psyllium can absorb 40x its weight in water and actually cause blockages and constipation. Do not use P&B at all if you have slow transit time or weak peristaltic contractions, its a recipe for disaster. AS I mentioned in the other forum, you might need to do a Schulze cleanse or one similar that will stimulate and train the bowel to work properly. Then a fiber cleanse can be added.
While on the Master-Cleanse
No. Do the Master-Cleanse
first, then add the fiber shakes.
Where can I get liquid Bentonite
& cayenne pepper??
Almost any health food store will carry these products, or you can order them on-line.
How soon after will I see ropes?
It may be days or weeks or in my case, months before you see real mucoid plaque. You will see "ropes" of psyllium fiber with the first few BMs, but most of this is just the psyllium coming out with the fecal material. Psyllium expands to conform to the shape of the colon.
If I understand I won't be able to eat anything else, right????
While on MC you have nothing solid, just the lemonade, teas and water.