Here's where I started: //www.curezone.org/cleanse/ I just kind of went down the list. The bowel cleansing and Liver Flush will probably give you the biggest bang for the buck. That is they're cheap and will give you fast results.

Start reading the cleansing forums and just do what seems like the most important for your particular health issues. I had a lot of mercury fillings and my health improved by getting the Total Dental Revision. I just wrote a post describing how I cured my Arthritis overnight in the Dental Problems forum. It was pretty dramatic. Mostly I would recommend reading. Start a list of recommended books and see how many you can get from the library. Some you will want to buy. I highly recommend anything by Hulda Clark or Andreas Moritz .

Good luck! I can honestly say I've enjoyed my two years of cleansing and getting gradually healthier. It's all about changing your lifestyle little by little until you have abundant health. Some of the things were easy like liver flushing. Some things I've fought, like changing my schedule to go to bed early and getting up early and the whole exercise thing.

It doesnt' matter where you are on the ladder, it just matters which direction you're heading.

Congratulations for taking your health into your own hands! You'll certainly never regret this decision!!

For starters, the most important thing of all, is that you KNOW what you're doing and why you're doing it. Start with the basics and progress from there. Soon you will start to hear your own 'doctor within' and be able to interpret just what your body needs (because you know and understand how to interpret what your body is telling you).

If you haven't already, read the chapter called "Journey to the Center of your Colon" at the site called The Doctor Within (and every other chapter you can possibly get to). "Sugar, The Sweet Thief of Life" is another 'must read'. THIS is the kind of learning and understanding that is absolutely imperative for you, IF you're going to take responsibility for your own health.

http://www.thedoctorwithin.com/
Welcome to The Doctor Within

What should your first step be? IT SHOULD BE WHAT YOU DECIDE IT SHOULD BE, -AFTER- YOU'VE LEARNED ENOUGH TO MAKE A WISE DECISION!! :)

I'm not trying to be "preachy" here, or anything but positive, but the truth of the whole healing matter is simple: taking responsibility for your own health means that YOU have to take responsibility for your own health. You're going to be your own doctor now, so you NEED to KNOW why it is that you're doing what you're doing. Rely on others for support, information, knowledge and ideas & concepts, but YOU need to understand what you're doing, why you're doing it, and what your body needs most at any given moment.

However, I have found, there is a VERY common theme that runs through virtually every type of healer and procedure in the natural world, and that is simply this: ALL life forms on the planet, from the simplest of one celled organisms, to the most complex animal MUST have two basic things for survivial:

--First: nutrients, and the ability to assimilate them.
--Second: the ability to elimininate waste & toxins freely.

Your body is almost exactly like a car engine. If you don't give it the proper fuel, it cannot run. And if you stick a potato up the tailpipe, the whole car will die...no matter WHAT you do to try to fix each individual part.

If you give a car weak, unpure, dirty, cheap, junky fuel, not only will the car not get you where you want to go, but each individual part will eventually die on you. You MUST give the car the fuel that is recommended by The Manufacturer. :)

If the car has an exhaust clog of any percentage, ultimately again, each and every engine part will become sluggish, clogged and start malfunctioning. You can replace or fix each individual part zillions of times (spending zillions of dollars and suffering through incredible stress), or you can simply keep the exhaust clear and flowing freely.

So, for the most part, one should always start by feeding the body the nutrients it needs and doing a complete and thorough bowel cleanse. My personal recommendation for the "fuel" is Dr. Schulze 's Superfood (details below). My recommendation for the Bowel Cleanse is also Dr. Schulze 's IF#1 & IF#2 (details also below).

Why do I recommend these products? Because Dr. Schulze doesn't pussy-foot around with healing. He was in clinical practice for over twenty years, and specialized in "curing the incurables". He cured tens of thousands of patients with his protocols and exceptionally made products...and they ALL have stood the test of time. One of his teachers? Another healer that healed tens of thousands of people in his lifetime and whose works and writings are still respected and highly sought after, the late Dr. John Christopher. Dr. Schulze has 3 black-belts in martial arts, has studied homeopathy, iridiology, herbology, aryurvedic medicine, chinese/asian medicine, psychology, energy healing modalities, spiritual healing, and virtually every type of natural healing on the planet. And putting together the best of everything he studied, he accomplished what few healers have EVER accomplished on this planet. He put together an "Incurables Program" that still continues to heal people of terminal illnesses LONG after their physicians have given them a death sentence. And if I'm going to follow and recommend to others just one product for any specific purpose, you can bet I'm going with the man that has the ultimate research, product, clinicial experience AND track record of a man like Dr. Schulze.
My body is important to me; your body is important to you...I want THE BEST for both of us - and I've never found better :)

Once you starting getting the pure, hi-grade "fuel" into your body, and get the elimination channels clear so you can expel toxins and waste, then you can start thinking about all the different organs and what needs to be done. But without the right fuel and proper elimination, we're just like every other organism (and engine) on the planet...NONE of our parts will work properly!

Once again, congratulations on your decision...you're going to do wondrous things!

Unyquity

P.S. By the way, you can purchase Schulze products at his website:
http://www.dr-schulze.com/abp_800x600.asp
DR. Richard Schulze 'S OFFICIAL WEBSITE
OR from Southern Botanicals (SB also offers the IF#2 and Superfood in capsule form instead of powder! yeah!)
http://www.botanicals.net/
Herbal Medicinals, Internal Cleanses & Natural Remedies by Southern Botanicals
OR, EVEN BETTER YET, simply email Chris (aka Curezone's "tophat") and she can get you the products at a MAJOR discount through her co-op. Her email address is:
cvoss@texas.net

Superfood Formula by Dr.Schulze
Formulae:

Spirulina Blue-Green Algae, Chlorella Algae, Alfalfa Grass, Barley Grass, Wheat Grass, Purple Dulse Seaweed, Beet Root, Spinach Leaf, Rose Hips, Orange and Lemon Peels and NON-Active Saccharomyces Cerevisiae Nutritional Yeast.
Therapeutic Action:

"In running my Clinic over the Last decade, I saw one truth when it came to nutrition. Synthetic vitamin and Mineral supplements never helped any of my patients get well, but the juicer did. Live raw food contains live nutrition, not only vitamins and minerals but enzymes that are missing in cooked foods and life energy that Science ignores. Life energy is what an orange uses to grow back into a tree. Try growing a tree from your vitamin and mineral pills."

"My patients would be disciplined, but only a few ever lived exclusively on raw foods. To supplement the rest of my patients and to get them off of their synthetic, chemical vitamins, I created this formula and saw miracles happen."

Nature has blessed us with certain foods and herbs that are so nutritionally potent, concentrated and complete, I call then SuperFoods. They are nature's blood transfusion. Getting that extra boost from these SuperFoods is the missing link that many have been searching for in their health program."
Dosage:

2 heaping Tablespoons of SuperFood will give you 2 to 7 times the vitamins you need for the entire day. Many of these sources are single celled plants, which means they digest by themselves and easily assimilate into your bloodstream within minutes!



"Tomorrow's health is built on what you do today."


ORGANIC AND WILD HARVESTED Herbal VITAMIN and MINERAL Food Concentrate:

This perfectly balanced blend of SUPERFOODS is specifically formulated to supply you with Natural Food Source Vitamins, Minerals, Amino Acids and Essential Trace Nutrients. These are Nature's Nutrients, not man-made synthetic vitamins. All ingredients are from the richest, whole food sources on the planet. This zero-fat formula will give you quick energy, and not slow you down, and it tastes great. It should be the foundation of any health program because it is nutrients that build your body and your health.

Spirulina Blue-Green Algae
Spirulina Blue-Green AlgaeSpirulina is one of the most concentrated, nutritious foods on this planet. It is the highest natural source of complete protein (75%). We use the only organically grown spirulina in the world, from Hawaii. The high amount of sunshine there makes this spirulina higher in Beta Carotene than any other. It is also a rich source of B-Vitamins, especially B-12. Grown using water pumped from 2000 feet deep in the ocean, this spirulina is one of the richest sources of minerals, also. One of the oldest types of algae, it has a soft cell wall for easy digestion and assimilation.

Cholrella

Chlorella is second only to Spirulina in nutritional content. Another of the algaes, it is an extremely concentrated source of nutrition and complements Spirulina well. The cell wall has been cracked to make the nutrients more available and increase its digestibility.


Alfalfa, Barley and Wheat Grasses These are the Vitamin/Mineral herbs. They are mildly cleansing and the greatest sources of nutrition of any grasses. Grain grasses are more potent than the grains themselves, offering us a rich array of vitamins, minerals and chlorophyll.

Purple Dulse Seaweed Seaweeds are the richest source of assimilable minerals on the planet. They contain all the minerals and trace minerals that are found in the oceans and the earth's crust. We chose Purple Scandinavian Dulse because it has the highest mineral concentration but also tastes bland. Many seaweeds taste fishy and are offensive to vegetarians.

Beet Root and Spinach Leaf Beets and Spinach are some of the richest, most assimilable sources of organic iron. Beets, being a root vegetable and growing underground, change inorganic raw elements into plant minerals that are usable by us. Spinach is a rich source of calcium, iron and vitamin K. Both of these plants are famous for their blood-building ability.

Rose Hips. Orange and Lemon peels Revered as some of the best sources of vitamin C, these fruits are also a balanced Complex source. They contain bioflavonoids, rutin, hesperidin, calcium and all of the trace elements that are now known to be necessary to assimilate vitamin C. The citrus peels are also one of the highest sources of pectin which has been proven to remove heavy metals ( mercury, lead, etc. ) from the body, even remove radioactive contamination like strontium 90.

NON-Active Saccharomyces cerevisiae Nutritional Yeast This yeast is grown on beets and pure molasses. It is the second highest source of complete protein in nature, (50%), and the richest source of B Vitamins. It is also a rich source of iron and many other minerals. The yeast we choose is heated high enough to absolutely destroy any yeast activity, but not high enough to lessen the B Vitamin content. It is totally NON active and safe for patients with candida albicans or on yeast-free diets.

Two rounded tablespoons of the SuperFood, added to your favorite juice or blender drink, gives you 2 to 5 times the vitamins you need for the entire day. What's even better is that you can assimilate these foods so easily; the nutrients can enter your bloodstream going to work within 15 minutes. Four rounded tablespoons per day, has practically everybody noticing benefit immediately.


Common Sense Health and Healing
by Richard Schulze


ISBN: 0967156750

Price: US$ 16.00

Available from Amazon.com - Available from Barnes & Noble

20 Simple, Easy and Powerful Steps to Create a New Healthy Life.
What if there was an option to Doctors, Drugs and Surgeries...that you could prevent and even heal diseases just by making simple changes in your daily routine?

After spending 20 years in clinical practice helping tens of thousands of patients heal themselves, Dr. Schulze discovered that there are certain basic health habits that can help anyone regain their health and even heal disease.

Inside this book are 20 very simple ideas, some so simple you will be shocked. Yet put into practice each and every one of them was powerful and effective enough to change his patients' lives, heal their diseases and create vibrant health.

Following these steps can change your life, too!




Intestinal Corrective Formula #1
Formulae:

Curacao and Cape Aloe leaf (Aloe spicatal and ferox), Senna leaves and pods (Cassia officinalis), Cascara Sagrada aged bark (Rhanmus purshiana), Barberry rootbark (Berberis vulgaris), Ginger rhizome (Zingiber officinalis), Garlic bulb (Allium sativum) and African Bird Pepper (Capsicum africana).

Therapeutic Action:

This stimulating tonic is both cleansing, healing and strengthening to the entire gastro-intestinal system. It stimulates your peristaltic action ( the muscular movement of the colon ) and over time strengthens the muscles of the large intestine, halts putrefaction and disinfects, soothes and heals the mucous membrane lining of your entire digestive tract. This herbal tonic also improves digestion, relieves gas and cramps, increases the flow of bile which, in turn, cleans the gallbladder, bile ducts and liver, destroys Candida albicans overgrowth and promotes a healthy intestinal flora, destroys and expels intestinal parasites, increases gastrointestinal circulation and is anti-bacterial, anti-viral and anti-fungal.

Contra-indications: Do not use during pregnancy without the guidance of a health care professional.
Dosage:

Start with only one capsule of this formula during or just after dinner. This Formula works best when taken with food, The next morning you should notice an increase in your bowel action and in the amount of fecal matter that you eliminate. The consistency should also be softer. If you do not notice any difference in your bowel behavior today or the difference wasn't dramatic, then tonight increase your dosage to two capsules. You can continue to increase your dosage every evening by one capsule until you notice a dramatic difference in the way your bowel works. There is no limit. Most people need only 2-3 capsules but a few have needed over 30 capsules. It has taken most of us years to create a sluggish bowel, so let us be patient for a few days and increase by one capsule each day only.

This formula can be taken for a week, a month or the rest of your life. Continue to use this formula until you are having one bowel movement each day for every meal you eat, between. 2 and 4 bowel movements a day are normal. Considering all the disease and death we have because of retained fecal matter, I wouldn't worry about taking too much of this formula.
Dr. Schulze ICF #1

Intestinal Corrective Formula #2
Therapeutic Action:

This cleansing and soothing formula is to be used periodically in conjunction with Intestinal Corrective Formula #1. This formula is a strong purifier and intestinal vacuum. This formula will draw old fecal matter off the walls of your colon and out of any bowel pockets. It will also draw out poisons, toxins, heavy metals such as mercury and lead, and even remove radioactive material such as strontium 90. This formula will also remove over 3,000 known drug residues. Its natural mucilaginous properties will soften old hardened fecal matter for easy removal and also make it an excellent remedy for any inflammation in the stomach and intestines.

Formulae:

Organic Flax seed ( Linum usitatissimum ), Apple Fruit Pectin, Pharmaceutical Grade Bentonite Clay, Psyllium seed and husk ( Plantago Species), WildCrafted Slippery Elm inner bark (Ulmus flilva), Organic Marshmallow root ( Althea officinalis), Organic Fennel seed ( Foeniculum vulgare ) and Activated Willow charcoal ( Salix alba).

Dosage:

Take this formula 5 times each day beginning in the morning for 5-6 days consuming a total of 8 ounces of the powdered formula during this period. One hour after your morning nutritional drink mix 1 heaping teaspoon of Intestinal Formula #2 powder with 8 ounces of diluted juice. It mixes best if you shake it in a small jar. Do the same ½ hour before lunch, between lunch and dinner, ½ hour before dinner and 1 hour before bed, so that you are consuming a total of 5 heaping teaspoons each day. During or after dinner, take your Intestinal Formula #1 as usual but increase your regular dosage by 1 additional pill, or more if necessary to have sufficient bowel movements. It is helpful to drink additional liquid after each dose of Intestinal Corrective Formula #2, at least 8 ounces.

Dr. Schulze IF #2

The following notice comes from the 600 page user manual accompanying the "Safe Your Life Video Collection" by Dr. Schulze and purchased by Sam Biser.
Correction Notice for User Manual
After using the intestinal formula #1 for at least a week, begin the colon cleansing formulas mentioned in the chapter on bowel cleansing in the User Manual. This comes before anything else you do. Take the Number Two Intestinal Formula 6 times a day, and do NOT decrease the number of times you take it by using more formula less often. You want the formula in your colon at all times, and not sporadically.

Then, you will notice parasites being removed, casing of old fecal matter coming out, and mucus. If you take the number two formula erratically or once or twice a day, this will not happen.