I personally believe you should give yourself a break. Too much psyllium can abrade the villi in the small intestine according to some experts including Andreas Moritz . Give your body a chance to heal and rebuild, then try again in 2-4 months. You might want to try drinking either lemon water or Bragg's vinegar drinks with 15-20 drops of cayenne tincture added to help soften and break up mucus between cleanses. Avoid mucus forming foods for the most part, this usually means animal products. If you are still having problems "going", then you can try one of those magnesium oxide cleanses. This might also be a good time to replenish the good flora in your colon with probiotics. I used P&B cleanses every few months for over a year before releasing what I knew was mucoid plaque. Three feet came out one day, the next day two more feet came out followed by almost two feet of the psyllium. That one time was the only time that ever happened. By the way, I was also using digestive enzymes during that cleanse that was done in conjunction with a parasite cleanse.