Hi All,
My boyfriend and I started P&B shakes about four days ago. After just two days, he started passing large quantities of blackish MP, on only two shakes a day! I haven't passed anything unusual yet, trying to be patient, doing three shakes a day with plenty of water. I am feeling a little constipated, and wondered if an enema would help get things moving. So, is it a good idea to do enemas while drinking P&B shakes, and if so, what kind is best? Coffee? Just plain water? Is there an herb that might hlp loosen the MP?

Thanks!
Robin