hanna
I started with liverflushes because of gallstones, but the first result I got, was getting rid off all my year round allergies, it was something I did not expect.
So I would say start with that and at the same time you can do also the bowelcleanse. On the day of the flush you skip the bowelcleanse for that day..After several flushes you can look into a kidneycleanse.
Johanna