I finished a two month fast, combination MC/juices a month ago, and am still not entirely normal in the digestion department.
Take an enema for instant relief! Then, add 1 tsp. Metamucil 3x per day and LOTS of water to your diet until you are regular. You can also use regular psyllium, but start with 1 T. and work up to 3x and LOTS of water!!
WHAT are you eating!!!? Keep it clean, keep it light until you are back to normal.
Patience! But do not let yourself get backed up. Lax tea and/or enema will straighten you out.