Hi, I have never done any fast before. It is day two of the master cleanse, and I have had the most horrific headache for most of the day, I'm sure from not eating. Can I have Asprin or Tylenol or is this going to ruin the fast.
The best thing you can do is drink water, I think. I am on day 4 and had a pretty bad headache on day 1 - I drank more water and sat down - it did not go away completely until I woke up the next day, but it never became so intense I had to take an aspirin. Good luck. Stay with it if you can; the results are incredible.