Tracey
Hi Cleanser!
Now...how did I do it...Oh yeah, I'd have my laxative tea about an hour before bed, then I'd take the last b&p of the day. That seemed to work fine for me.
Yes, I wondered about that too (drinking the lemonade close to the b&p's)....and I thought: what the hell! It's just non pulpy liquid, I think it's just fine. I got out ropes and felt great...
*hope tomorrow is headache free for you*
T