I would advise against taking the IFC#2 if you’re not having bowel movements of a good consistency. They should be close to the consistency of cold cream. If you take IFC #2 before you achieve that consistency, it will plug you up and make you sick.
One other thing you should do is make sure you’re fully hydrated. Try drinking at least a gallon a day of pure water every day. I drink about a gallon and a half a day.
And after you start taking the IFC #2, if you feel like it’s binding you up, increase the IFC #1.