And took it in capsule form. This should be available at most vitamin and health food stores or on the web at vitaminshoppe.com.

The lemonade can be varied to taste. If it is too sweet (I thought it was) use less syrup (lose weight)...if it isn't sweet enough use more syrup(maintain or gain weight)...

You may get style points deducted from the purists...but hey whatever it takes to get you through...

Keith S. :{)>

The salt water is gross, and the lemonade drink is good to me.

I wish there were alternatives. I guess you could do a juice fast.


Shanon