I think he means putting it into capsules to swallow...I am using capsules of Cayenne Pepper rather than the raw stuff which would burn my throat...It adds gelatin and other impurities...but it keeps me on my diet...It would seem to be a pain to buy capsules and put the Sea Salt in them, I look forward to the Sea Salt in the morning...I guess I am sick...I actually like it...LOL

Keith S. :{)>

hey phillygrl, I mean you can buy empty capsules @ the health food store and put the Sea Salt in them.its easy and much more pleasnt i dont think a small bit of gelatin will matter.