nik
the runny nose and sore throat is either your reaction to toxins being released or you caught a bug. either way the fastest way to get rid of it would be on the MC, but even on the oj i think you will have enough fighting power. if you think it is the result of toxins being released you might want to stay on the
Master-Cleanse another day or two just to let your body continue to detox.
this is day 6 for me and i have noticed that during periods of fatigue or iritability my tongue is very cloudy which means that i must be releasing lot of toxins. after lots of water i feel better and my tongue is less cloudy.
nik