A most knowledgeable guy on candida and fungal infections is Doug Kauffman (http://www.iknowthecause.com) and he says that raw apple cider vinegar is very good for killing yeast, because it forms malic acid in our bodies which is not a friendly atmosphere for yeast. I know that many people on Doug's board talked about having strong die off from using ACV, just one teaspoon in a glass of water to start working your way up to 1 tablespoon. I know I have used it in my psyllium and Bentonite shakes. ACV gave me a lot of nasal drainage that drove me crazy so I pretty much use Caprylic Acid, Olive Leaf and Oregano oil.

Happy candida cleansing!!!

Can't answer for anyone but myself. Organic apple cider vinegar sets off my yeast and makes it worse.