Here are the instructions I give to friends:
Liver-Gall Bladder Cleanse Instructions
Hereís an effective yet simple method for cleansing your liver and gall bladder and it only takes two days. Youíll need to keep near a restroom for most of the process. See the tips at the bottom before doing the cleanse.
List of Ingredients needed: 3-3/4 cups of fresh grapefruit juice (about 6 or 7 grapefruits), 4 tablespoons of Epsom Salt
and 1/2 cup of olive oil (organic is best).
Prepare this Grapefruit & Epsom Salt
Mixture: Combine 3 cups of fresh grapefruit juice and 4 tablespoons of Epsom Salt
(makes four servings, 3/4 cup each), and place in the refrigerator for about 1 hour or until cool (just for convenience and taste).
No food after 2:00pm, then no liquids after 5:30pm.
At 6:00pm drink 3/4 cup of the Grapefruit & Epsom Salt Mixture.
At 8:00pm drink 3/4 cup of the Grapefruit & Epsom Salt Mixture
Get ready for bed and mix 1/2 cup of olive oil and 3/4 cup of grapefruit juice only (not the Grapefruit & Epsom Salt Mixture). Itís easiest to shake it up in a jar.
At 10:00pm drink the olive oil and grapefruit juice. Then immediately lie down on your back and keep still for 20 minutes. Then go to sleep for the night.
After 6:00am drink 3/4 cup of the Grapefruit & Epsom Salt Mixture.
2 hours later drink 3/4 cup of the Grapefruit & Epsom Salt Mixture (last one). After about 2 hours you can eat food again. Have some fresh fruit juice, fruits or vegetables to start. Thatís the end.
Tips for a good cleanse: Four days prior to the cleanse, drink one quart
of real apple juice per day to help soften the stones. Eat bland foods (no fats) the day before and the day of your cleanse. Itís best not to drink any other liquids during the cleanse. If you do get thirsty drink wateróbut not right before or right after the olive oil. After drinking the olive oil you may want to rinse your mouth with water and chew a small mint to hide the taste. On Day Two there will be Gallstones
in your stool. They will float, be somewhat round and green or brown. It will take several cleanses to rid all the stones, but donít do it more often than every 2 weeks. Right after cleansing you may feel poorly because your body is detoxifying, but later expect to have increased energy and your allergies and asthma to be nearly gone.
On www.curezone.org thereís a ton of information about cleansing and other cures to ailments. And there are message boards where you can ask questions from people who have also done it. For a more detailed version of this cleanse go to //www.curezone.org/cleanse/liver/huldas_recipe.html
Just so you know, I am not a doctor. Iím simply sharing something that has worked for me.