The first Colon Cleanse I completed was using Dr. Schulze 's Formula #1 and #2. It was great. I still take #1 every night.

Since then, I have used a Colon Cleanse that I purchased at my local health food store. I don't remember what brand. It must not have had a great impact on me because I don't remember that much about it.

I have done the liquid Bentonite clay and psyllium husks. I actually acquired a taste for that. I know it sounds weird, but I liked it. I got great results with that, too.
I drank a lot of water while doing this---VERY IMPORTANT!!

As far as my diet.....when I am good, I eat a lot of fruit...plums, apples, peaches. I love dried figs, too. I try to drink a LOT of water every day. I juice a lot of carrots and I also eat a lot of carrots. But, I am not always good and sometimes a girl just has to have a candy bar and a coke. (but don't tell anyone.)

Paulette