constipation again! need to get thin... 
#69242
20 y
980
Transformational Tarot Readings
Move stagnated energy into transformation
Cleanse the Liver in 9 Days
Feel great again!
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
I have read some of the posts on constipation. its seems to be very common problem... I had a colonic on 6th and have been constipated ever since (pooped maybe once). I did the colonic as a prep for LF#2 but I am afraid to do it without the colon being clean I don't want to get sick!
I have been taking a small dose of psyllium (Colon Care product) it has some soluable and some non soluable fiber (with probiotics), I have been eating "all bran" for breakfast (which is probably too processed?) and yesterday I got some triphala and started on that.
I know I need more exercise but its too cold out for a long walk. I will try some yoga ... Wish I had a trampolene because I read here somewhere that rebounding was good? I have flax oil in the fridge I just don't know how to eat it? Should I just chug some? I would love to get a regular working bowel so that I can liver flush. Any advice out there?
Thanks
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- Re: constipation again! need to get ... Blueduck
20 y
977
MoreThis is a reply to # 417,314You can get a rebounder (mini trampoline) at Walmart for about $20. It is the best exercise there is. NEEDAK is the best rebounder. It costs a lot. I cannot afford it so I got mine from Walmart.....it's better than not having one and I do all right on it.
All processed cereals are garbage in my opinion. I am sure people will disagree with me on this, which is fine. Check out www.notmilk.com for information on milk and milk products. How is the rest of your diet ?
Make sure to drink half your body weight in ounces of water daily....150# person needs 75 ounces of water. Other fluids do not count toward this goal.
I just chug the flax oil.
Hope this helps.
Blueduck
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- Re: constipation again! need to get ... shelleycat
20 y
937
Transformational Tarot Readings
Move stagnated energy into transformation
Cleanse the Liver in 9 Days
Feel great again!
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 417,314I agree with BlueDuck - "All Bran" is totally awful, just false advertising. I only eat hot cereals and never bran. Sometimes I eat cold cereals just for the fun of it - as a guilty snack you can do a lot worse than empty carbs with very little fat. ;)
After a really good colonic I don't go for 1 day sometimes. I don't worry abuot it much because I don't eat much, and I figure it takes awhile for what I eat to make it through sometimes.
There are TONS of things you can do to get the bowels moving. Taking in more oils is the easiest - flax or olive, just take a huge spoonful 3x a day. There are laxative teas that are goodf or short term but bad for long term, etc. I have an entire list if you haven't already seen it let me know. :)- Re: constipation again! thanx bd and... #69242
20 y
955
Cleanse the Liver in 9 Days
Feel great again!
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 417,333Things started moving with a good dose of triphala and the colon care with psyllium. I will stay away from the stupid bran cereal that is bad for me! I do drink lots of water and I will continue. My concern is about long term...How long can I take triphala (everyday)? And is psyllium only for short term (30days?) I want to strenghten my bowel so it will go on its own regularly. I think the oil is ok everyday and I will stay away from fried and processed foods 99.9% of the time. (I've heard sit ups help and I hate doing sit ups but this is the best motivation I can think of to do them.)This is a life time issue so I want to do it right. I am planning another colonic in 2 weeks. And then when things are moving good I will do LF#2. Any thoughts?? Thanks so much for your input!!! You guys/gals are saving lives!!!- Re: constipation again! thanx bd and... shelleycat
20 y
1,074
Cleanse the Liver in 9 Days
Feel great again!
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 417,346You can do psyllium (fiber drinks/supplements) as long as you like! :) They exercise the bowel same way that situps excercise the abs. ;) The only warning I give is that you should switch from psylluim to flax every two months or so, as it is possible to become allergic to things you take every single day.
You can take Triphala everyday, but of course the goal is to not have to take anything, and that's what you're ultimately aiming for, and that tkaes as long as it takes. ;)
- Re: constipation again! thanx bd and... shelleycat
20 y
1,074
- Re: constipation again! thanx bd and... #69242
20 y
955
- Re: constipation again! need to get ... Blueduck
20 y
977
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