I have been reading the contents of this forum for a few hours now and I still have found no real set plan for the bowel cleanse. I realize that everyone is different, but I was hoping to find some sort of general plan for accomplishing the bowel cleanse. I have decided that I am going to begin the P&B shakes over my Christmas break, but

I have read posts from others who have done other things before beginning the shakes, such as master cleanses, Lemonade Diet s, and fasting. Also, I have seen much info on different supplements that others are taking while completing the Bowel Cleanse process.

Basically my plan at this point is to drink tons of water, not eating anything for about three days, and then beginning the P&B shakes. During the shake consumption period I have no other plans except to maybe do the parasite cleanse (I have no idea what that entails either - will need to see what I can find on that too). Is there anything else I need to consider adding to the Bowel Cleanse besides what I am planning on doing? Thanks in advance for all your help!