#22999
After the cleanse, everytime I walked by the kitchen, I would have a full glass of pure water (not tap water, of course) and that helped a lot. And when I was truly in need of food, I ate SMALL portions with MORE water. It worked for months - got a 6 pack for the first time in my life - oh those abs! After 6 months and for a period of about 4 months, I slowly sank into old habits and that stuffed-gut bulge came back. I just know its compacted food - ick