Eliminations 
hypnotic_woman
20 y
945
New lower prices!
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
I don't feel like I am "going" enough ... once in the morning right when I wake up from the pm smooth move tea ... and then once about an hour after I drink the salt water ... Is there something else I can do to get a bit more regular ? Should I do tea twice AND the SWF? Is there a stronger tea? The tea gives me just a little cramping, but nothing bad like others have mentioned. I've had lax teas in the past that gave me much worse cramps.
I'm doing about 6 lemon drinks a day ... drinking probably about 3 ltrs of water a day at least ... (about a 100 ounces) ... I'm doing 60 - 90 minutes of cardio too. I think tonight I'll do hot yoga though.
I'm definately wanting to reduce ... I was up 1/2 pound today, but not panicing ... I was down 3 pounds yesterday, so net 2 1/2 pounds so far.
- Re: Eliminations hopinso
20 y
967
This is a reply to # 394,062Remember you are not taking in any solids, you are not going to be passing much naturally. If you want to improve your bowel function wait until you are through with the Master Cleanse, then do a week or two of psyllium and Bentonite shakes while eating lite, mostly raw foods. Master-Cleanse will have helped loosen hardened bowel material and the high fiber shakes will push it out. Taking too many laxatives is not good for normal bowel function.
- Re: Eliminations angoleira
20 y
878
New lower prices!
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 394,062when are you taking your tea??
you might wanna try senna tea. that works really well but does give cramping which woke me up a few times last night. eventually its all liquid at least thats how its been for me on day two now. usually by day 3 or 4 its just fluid.
and i have noticed that this time around the swf isnt as intense for me as it has been in the past.
good luck!
- Re: Eliminations hypnotic_woman
20 y
978
New lower prices!
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 394,115Well, my schedule is a little wacky ... I normally don't go to bed until around 2 or 3 in the morning and get up around 9am ... so, I do my last lemon drink at 10pm, tea at 1 am, wake up, do the SWF (Salt-Water-Flush) at 9am ... then I start drinking the lemon drink around noon or 1 pm... The tea I am drinking is smooth move and it has the senna leaf in it. I thought according to the book, I should be going 3 times a day ... I am getting less and less of the Salt Water out each day too ... and it's taking longer to move out.
BTW ... it is day three for me ... a little headachy ... but no hunger so far ... nice!
- Re: Eliminations hypnotic_woman
20 y
978
- Re: Eliminations hopinso
20 y
967
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