Leta,

Hi. I usually prepare 60 oz. each day (approx 2 quarts)

This is how much of each ingredient:
6 lemons
12 tbls. maply syrup
3 "good shakes of the bottle" ground cayenne pepper
fill with water

This gives me about 8 glasses + I drink at least another 48 oz of plain water throughout the day.

Hope this helps a bit ; )

Good luck!