No problem - here we go:
Half a glass of aloe vera juice
One tablespoon of organic apple cider vinegar
Ten drops of Grapefruit Seed Extract
Then fill up the rest of the glass with some filtered water
Mix it all together and glug it down - you need to be quite determined as the grapefruit seed extract is pretty bitter!
Afterwards try to drink either a mug of detox tea/hot water contaning milk thistle and dandelion extract (these will help your liver)
Have a light snack a few hours later . . .
Then make sure you are close to a bathroom!
This may differ on your body type though and how much waste you need to get rid of, but it definitely had a 'cleansing effect' on me. This morning I got up at 8.30 in the morning - it's a Sunday - I can't normally do this, not even on a weekday when I need to get to work!
Best of luck to you :)