Hi Shelley(and all),
I have been away from here for a couple of weeks, just moving on with your prep suggestions towards my first liver flush. You felt that I had a textbook case of a sluggish liver(and I'm sure you were right!).
Anyway, I have been on the Primal defense for two weeks now(as sug. re. recent Antibiotics ) and during that time have worked on the mild kidney cleansing that you recommended via diet. I would say that I have been 95% good with that(including a parsley salad most days etc etc).My diet already was definitely above average at least. I then started dry brushing and my P&B shakes 5 days ago. I already had a high fiber diet so I moved up to 3-4 shakes a day within 3 days.
Well, the fact is, I am feeling dreadful. I know we are meant to feel yuk when we are cleansing, but how yuk I wonder????? Can anyone tell me whether they felt awful when starting the P&B shakes?? I am feeling tired, brain foggy,aching in my lower back, butt and legs(the aching tends to move from place to place over a few hours and is quite bad when I first get up). I have mild head aches(which I normally never get)and mild stinging of my eyes. My face generally looks tired(dark circles ect) and to top it off I am sleeping 9 hours a day!(I normally felt great on 7 1/2).The fatigue thing started before this cleansing I should say. I would say that my BM's are a little more than usual, though were already fairly regular. I think I am meant to be looking for mucus(sp?)-yes? And how much is enough to know it's really doing the job???(I have seen a little today).

Anyway, if you or anyone could share you thoughts here I would much appreciate it. Thanks,
Danielle.