shelleycat
Julia says to take wtih a bit of water because the tinctures are so intensely bitter!!! They're soooo awful! so a bit of water helps.
I don't like the alcohol, very sensitive to it, so I use my morning tea water, which is nice and warm, put some in a large spoon, add the tincture, and take that. It helps dilute and take care of the icky alcohol.
She says to drink a large glass of water in the morning because that helps flush the kidneys and induce a bowel movement, but I choose to wait until I get to the office. That way I can take all my pills, tinctures, and get out the door after sleeping in until the last minute. ;)
As always, it's best not to get toooooo crazy and perfect and precious about these protocals. Keep to your comfort level so you can greet your daily regimen without going crazy and stressed!!! Herbs are herbs. Sure a full stomach will slow them down and dilute them, but a glass of water shouldn't hurt too much! :)