Yes, you detox faster on raw food than juice. I've done EOD. Works good for me. Get a feeling you're really accomplishing something without having to suffer to much. The fast days are a break for me, don't have to worry about what I'll eat. The eat days are great, and I'm motivated to stay on good food. My appetite has decreased overall. I'm not locked into it though, and I'll juggle the days around, some weeks only do 2 days, etc. The progress just keeps going on.