ok so heres the run down....
I been doing the candidia diet since feb24 i have lost about 40 pounds.
i work out 2-3 hours six days a week.
i have hit this major plateau and i am SO fustrated.
I cried all day yesterday... :O(
I dont know what to do...
i tried increasing water in take
i tried doing a longer routine of exercise
i tried switching to just protien all day for two days...
i dont' know what to do!!!!!
Should i fast?
the only thing i eat is veggies/fruit/chicken/low sodium turkey breast/ and some low fat cottage cheese.
I am so at my end because I been the same weight for 2 weeks!!! help please!