I respectfully disagree with both Hal Huggins and your doctor. Most vegetarians get more than enough protein
to keep their bodies healthy. And most meat-eaters get
much too much protein -- which causes all kinds of
In addition to the natural protein which is in vegetables, I supplement my eating-regimen with green
superfoods, fresh ground flaxseed, and sterilized hemp
seeds (which I buy from a source in Canada). All of
these supplements contain lots of usable protein.
I also take a spoonful of whey protein in the morning,
and another at night. Dr. David Williams' April newsletter is full of wonderful information about the
numerous benefits of whey protein.
I sugggest you don't eat eggs, unless you KNOW they
come from free-range chickens. Even then, I'd pass them
up. Chicken is probably THE most toxic meat available
in America today. It is loaded with chemicals, Antibiotics
, and other horrors. What goes into the chickens, ends up in their eggs.
If you feel the need for flesh-food, eat a can of
sardines. Costco sells Crown Prince sardines, which
are caught in northern Norway; as clean a stretch of
ocean as still exists. I eat a tin of those sardines
perhaps once a week. They're delicious right out of the
tin. Just drain off the oil. Sardines are full of
nutrients that your body can put to good use.
I hope this helps you, Sune.