There is a book about it. I have not read but I got this out of First magazine. The ultra Detox. It is part of the fat flush plan. Drink diluted 100% organic cranberry juice for two weeks throughout the day with glass of hot lemon water in the morning. Dilute 8oz cranberry juice in a 64 oz
bottle of water. In the morning and before bed add one teaspoon of flaxseed to the cran water drink. I noticed inches
come off. There is a small diet with it but i did not follow it. It cleanses the lymph system.