Good morning Shelly - I have a question regarding Dr. Budwig's flaxseed oil and cottage cheese diet. I've been using that every morning for nearly a month now and have also recently starting to make my own kefir. I discovered recently on the web that you can make your own quark/cottage cheese using kefir and am wondering if I can replace the shop bought cottage cheese with my home made kefir quark. Will I get the same benefit? I am hoping to replace my current daily vitamins with real nutricious whole food, and empty out my medicine cubinet (I am a self confessed vitamin/suppliment junky)! I now make my kefir with whole organic unpasturised, unhomogenised cows milk. What is your opinion on using kefir or mixing kefir with flaxseed oil?

Thank you so much for your input -

love, beauty and harmony~
Gingko