Hi Shelly, and anyone else out there who's reading!, hope everyone is doing well! I'm going off to uni in a few days, so just wanted to pick your brain one more time about a few things:
- Psyllium is none habit forming right? So I can keep on taking it so my BMs stay regular?
- What is the most effective way of cheating and getting away with it symptom wise (in my case acne)? I read your bit on cheating in the faq, is it basically spices to increase digestion and fiber (before or after?)
- I have noticed you can get cayenne in tablet form, would this be a good idea to increase power of digestion as I cant stand too much of the stuff on my food?
- Also, whats the best way of helping my liver after/before I drink waaaay too much alcohol? I plan to do this less often that last term but you're only at school once!!!

Thanks very much for all your help, and especially the FAQ! I'm going to print most of it out and take it with me.
thanks again.