Zule
ah, okay, yet another victim of bad propaganda! sigh. :(
One tablespoon of each will do the trick, and it's best to do it with other liver management such as herbs to promote bile: dandelion, coptis, artichoke, are the main ones. For more options please peruse the Liver Notes in the FAQ for this page.
To find out the truth about fats, visit www.westonaprice.org. This whole idea of eating low-fat to stop heart attacks is SO wrong it's not even funny. Heart attacks and Alzheimer's have been on the rise since the hydrogenated oils companies decided to switch to foods (margarine) after losing their entire industry to petroleum-based lubrications. They funded bad research, presented it to the government, and a new fad was born to the detriment of our health.
See about getting some Cod Liver Oil, you must be quite deficient in Vitamin A by now, and that can lead to a completely miserable old age while you should still be young and vital. It is lack of Vitamin A, a fat-soluble vitamin, that has been proved to be a correlational factor in heart attacks. When the Vit A content of butter goes down, heart attacks go up, and vice versa.