pinkcat
Hi Banana,
I drink the acv. (but I don't have candida. I'm doing it for digestion/cleansing. I assume it's good for candida, just don't have it the with maple syrup that is recommended otherwise).
re the enema, if you can't retain it, you can't retain it. Yes, warm water *is* good. My hydrotherapist said it helps with retention.
Do a bag or so of plain water and then do the avc. Importantly, relax. And don't try to get the whole quart+ in there at once. Let in a little at a time and massage your belly counterclockwise (backwards along the colon).
HTH!
pinkcat