Hi Shelley!
Well, I did my first flush last night, but i don't think it worked.... I think I ate that light dinner a little too late maybe. At 7pm I had a small salad-greens,cilantro,chickpeas and a little sweet potato. At 10pm I had 1/4 a cup of O/O mixed with a 1/4 cup of lemon juice. 15 mins later I had the same dose again. I found the acidity of the lemon quite scorching on my throat(will do grapefruit next time!!), though off I went to bed at 10.15pm-only about 20-30 mins earlier than I normally retire. I lay on my right side though had to roll over a couple of times. It took along time to get to sleep it seems. Then I woke up at 1.05am feeling absolutely nauseas. I could feel that I had to be sick. I went in to the bathroom and could not stand anymore. I was hot and laying down on the cool tiles for a few minutes was a moments relief. Then I got up and threw up. Quite bit of oil, lemon and salad greens. I then went back to bed and the rest of my night was continual broken and restless sleep.
I drank one litre of warm H2O with a teaspoon of celtic Seasalt this morning. Then a fruit juice. Now just some oatmeal and almonds as I'm feeling rather weak. I have had no sign of a BM at all. Unfortunately I could not get into a colonic today either. Though just now(amazing) my colon hydrotherapist rang with a cancellation for next Tuesday.
So Shelley is it common for people to throw up their potion? Do you think maybe I ate too close to my oil? Or can there be some other reason? And lastly, when do you think I could try again?
many thanks,
Danielle X