The Moroccan Chicken Soup recipe can be altered in various ways such as adding different vegetables or not using chicken etc., and it's VERY tasty! :) A good soup base for any kind of soup yuo want to make. Broccoli soup is also very easy to make. ONce you understand that every veggie soup starts out with a small to medium onion chopped and sweated in olive oil, you can make any soup you like. :)

Once you can add basmati rice to your diet, make Kichadi, you can live on that. The protein shake is also good, especially for the days you want to take a break from fiber or don't want to cook. :) (all these recipes are in the FAQ)

I have a post on Salads in the FAQ that teaches the basics of making your own salad dressing, which is a MUST as commercial salad dressings use the worst, rancid fats, and there are a couple Cleansing Salad recipes that are good for liver and one for acne/bowel cleansing. With your body type only one raw salad a day is recommended. Warm salads are better, but you can warm them by adding pungent spices, garlic...or following them with something cooked.

I recently posted various spice mixtures to use when fixing veggies, I think that's 2 pages back. The best way to fix veggies is to chop them up to bite-sized pieces and throw them into a sauce pan with a very tight lid with about 2 tablespoons water and 1 tablespoon of oil. Put on high heat for about 3 minutes until the vegetable is steamed to crisp-tender, then spice however you like and eat. Since you don't use a lot of water, you don't lose a lot of nutrients to it. :)

All of the nutbutters except for peanut are wonderful to keep on hand. I especially like Hummous, which is made from garbanzo beans and often spiced with garlic etc. slice Jicima, a root vegetable, into cracker shapes and use the veggie as a cracker, Celery too.

For breakfast, stir-fry ground turkey with veggies, or eggs and veggies, or hamburger patty and veggies, or make hot cereal out of Quinoa or Amaranth and use rice milk, cinamon, maple syrup and flax oil for flavoring - but that should wait for when you can handle sugars. I particularlly like turkey because it's something we don't each often so we're likely NOT allergic to it, and you can spice it to taste like any kind of cuisine you wish - Tex-Mex fajitas, Italian, etc.

Hope that helps! :)