I have been on an anti candida diet for more than two months now. When I started out, after about a week into the diet, I felt so deprived of all food that I did an unplanned 9 day Water Fast which was my first. I had a mishap on day 4 and ate some fruit but stayed on. By then I had come to the realization that I was going to have to really fight to kick this. I started out only eating cooked veggies and chicken, turkey and fish, some legumes and salads with pumkin seeds. Then I was able to tolerate the buckwheat pancakes which have been and still are a staple in my diet. I also ate small quantities of quinoa. I eat berries, green apples and grapefruits now and just this week I have bee able to eat some corn and ezekial bread with no repercussions. About a month ago, I began making my own yogurt.

Here is a typical day

Wake up, take Natren Powder Probiotic
Buckwheat pancakes with homemade yogurt and cinnamon, white tea After an hour or more

P&B Shake (started about 3 weeks ago but got constipated and stopped - started again this week after I began doing the enemas)

Mid morning Antifungal (Rotate 2 oregano caps, 12-15 drops GSE, Garlic clove, Pau D'arco, caprylic acid, SF722)

Lunch lettuce, tomato avacado,onion, taosted pumpkin seed salad with olive oil and ACV dressing. Fish, chicken, or egg or sometimes a legume soup. (silymarin capsules, chlorella(not everyday), MSM, calcium/magnesium supp.

afternoon NAC, Glutamine, Barley Grass drink. Every other day Emergen C powder vitamin.

afternoon snack buckwheat pancakes or fruit

Dinner veggies cooked with small portion of protein or legumes
MSM, silymarin

Before bed 1/4 cup yogurt or kefir, Nystatin or Candex p&b shake

FIR Sauna Just started back up a week and a half ago )(3X week), Skin brushing every day.

I feel like the turning point has been the ACV enemas and the P&B shakes that I started last week (every other day).

This is so much protocol, sometimes I get lazy and mix them up. Like, for 4 or 5 days I wont do the Silymarin. Or I forget the MSM.

I hope that this is helpful to you. I wish you the best.

Melissa

I tell you I was estatic to see that plaque! I think I am expelling lots of toxins and think my liver is a little overloaded because my skin has begun to show some signs of detox. I am trying to drink more water.

Also, sometimes I have to use a glycerin suppository to ge the urge but usually, unless I am taking too much chlorella my stool is not hard even thought I have trouble getting the urge.

Paul,

When I expelled the mucoid plaque, it came completely as a surprise. Although I have been on the anti candida diet for 2.5 months, this happened about 2 weeks after I began the P & B Shakes and 5 days after I began the enemas. I only expelled about 5 inches and I think the rest must still be lodged in my intestine because even after I go, I feel like there is something that needs to come out. I am also having trouble eliminating. I often have to use glycerin suppositories to go.

I also began expelling the threads and fluffies that everyone talks about. Like when I did the last ACV enema, towards the end most of it was just candida. I felt like if I could have gone some more maybe I would have expelled one of those big blobs of candida that I have heard people talk about. So far the people I have read on here have been right that these things do happen so I anticipate one day it will happen for me too. I think at the beginning, I wasn't thinking so much about the eliminating of the candida and wondered how people were getting so excited about BM's - Well I have now reached the point of being the toilet-side cheerleader.

I also know I am making progress by that I have been able to eat more variety - even ate some corn Bread yesterday with no stomach pain or bloating. Soemtimes I get lazy with all of the supplememts because I just get tired of swallowing all of that crap down. Plus if you are amongst the living and not home, sometimes you just skip them. I usually do not miss my Probiotics which I take every morning with breakfast (Natren Trinity) and my yogurt. I am quite haphazard with the antifungals that I rotate. It's just whatever I reach for that day. I do at least one P& B and vacillate between one and 2 depending on how constipated I am and for the past 3 weeks or so I have been doing Nystatin before bed. When I refill the scrip I am going to ask for powder which they say workd better.

May your cure be on the horizon,

Melissa