Look at your stool:
-presence of undigested food: poor liver function (poor identification of allergioes so you are feeding candida)
-presence of white stuff (yeats) or specks (candida eggs): great liver function your body is taking over.
Loose stool indicates the presence of undigested food. And the color is also a strong indication: the darker the better. Tan stool are rather common with candida, which means you need to keep working on the liver cleanses.