i am going to email myself now to remind me to find it when i get home from work. i think i know exactly where the piece of paper is so i will post it tonight hopefully! and i actually think i may try this myself as long as it fits into my new regimen that i am working on. actually my first plan of attack over everything else is to heal my leaky gut and supposedly fermented foods really help that. i am also taking glutamine in the form of powder and dissolving in water. it's an amino acid that is supposed to help cell regrowth of intestinal lining. i wonder if it makes you acidic? anyone know?
nope that wasn't it. i looked everywhere tonight - i must've thrown the piece of paper out that i wrote the name of the book on. i am going to call that doc office today and try to get the name of it and will post when and if i find out.
i did some research though and found some interesting sites that do list some other books. but this book that he told me to get seemed really good. i will try my best to get the name.
it got good and bad reviews. all i know about it is he told me it had fermented foods recipes in it. maybe i will see if borders has it so i can actually take a look inside. some of the links i listed may have actual recipes too...i didn't look at them in depth yet but i am sure we could find some online. the sites list some other books as well that contain fermented foods recipes.
anyways...maybe the book has some good stuff in it...not really sure!